Work life balance coaching decreases frustration and increases satisfaction.

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Work-Life Balance

Improving work-life satisfaction is key to improving your work-life balance. Work Life balance coaching helps you stay solution-focused to help you increase satisfaction and decrease frustration until you reach balance.

The coaching process provides a supportive and objective relationship that invites you to take stock and make decisions informed by your personal values, personal strengths (not someone else's) to get the results you want. Change management coaching is a strategic and gradual step by step process that invigorates, inspires and empowers.

What You Can Expect

You will:

Develop self awareness
Recognize what frustrates you and why
Identify and leverage your personal strengths
Shift perspective
Transform challenges into opportunities for increased satisfaction.
Release ineffective patterns
Find new energy
Learn to set personal boundaries
Develop SMART goals
Create strategy and
Design personal action plans
Establish effective and supportive habits.

Who's it For?

Work Life Balance coaching is for anyone who feels:

Dissatisfied with their situation and ready to change
Overwhelmed by time constraints and too much to do
Frustrated or unfulfilled professionally and/or personally
Alienated, anxious and stressed at their work
Experiencing personal and/or professional relationship challenges
Wanting to reinvent themselves and write a whole new script

How it Works

12 sessions completed within 4 months.

Sessions are conducted by phone or face-to-face (Toronto)

Investment: $400/month; $1,500 in advance.

Complementary follow-up session.

Client Feedback

Julia, before I started coaching with you, I knew where I was at, but I felt overwhelmed by difficulties in my busy life with lots of change and diverse projects to juggle. Your step by step approach helped me develop the structure I needed to become much more organized and produce better results with less effort. Your coaching helped me put everything in its place. Thank you. JD, Toronto Read more

Inspiration

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man. Euripides

You've achieved success in your field when you don't know whether what you're doing is work or play.Warren Beatty

From Work Life Balance to Life Coaching Services