Self is the opaque veil that hides the face of God from us. A. W. Tozer(1897 - 1963)

Cultivating an attitude and commitment of respecting and honoring yourself is essential to charting a path to personal success.

As spiritual life coach. leadership coach and wellness practitioner, I see you as a Spiritual Being having a Human Experience and help you create your own, unique personal care program and support you every step of the way.

Reflexology and energy balancing modalities can help with relaxation and stress management and accelerate your process.

A balanced approach of mental training, discipline through daily practice develops emotional intelligence and personal mastery.

7 Tips to Building a Healthy Relationship
With Yourself

1. Connect with yourself

   Eliminate distractions and schedule a regular appointment with yourself. You may have a special place to meet with yourself at a pre-designated time. Don’t let anything get in the way of this.

2. Take time to recharge your batteries.

   By keeping your appointment with yourself you will know what you need to do. Whether it’s more sleep/rest; more fun with friends; exercise; solitude; or Self expression - take the information your inner self provides to you and act on it.

3. Make time to laugh

   Laughter yoga is recognized as a new medicine releasing stress and muscle tension and increasing energy flow; definitely enhances your health and creates a positive outlook.

   
4. Move! Enjoy your physical body in motion.

   Muscles power life. Interact physically with the world around you for the sheer joy of it. Whether it's expressive movement, ballroom dance, tango, competitive or team sports there’s nothing like feeling your body move through space. Discover how much more acute your senses are when you’re physically active.

5. Reflect and contemplate.

   Take time to appreciate and honour yourself, your relationships and the natural world. Journal your thoughts and see where they take you. Alternatively play music, paint, write poetry etc.

   Give thanks for personal discoveries. Celebrate your achievements. The attitude of gratitude is good for the heart.

6. Nourish yourself.

   Feed the body good, healthy food - limit yourself to 80% the volume of what you think you want. Feed your mind and nervous system through choice stimuli - books, music, conversation, art or poetry.

   

7. Discover the peace within.

   The breath supports and sustains our life. It’s what connects us to the universal sea of energy we are all part of. Meditation as a regular daily practice helps us tune into this reality, grounding and centering us in the here, now and forever.

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