Mindfulness TrainingMindfulness training is the key to cultivating self mastery, compassonate personal leadership for heart-centred living and sustainable success. Workshops and programs introduce you to foundational practices for the development of new mental and spiritual muscles for stress management, happiness and Self-mastery.
Discover Mindfulness
Mindfulness for Stress Management Stress can make you sick and even kill you. This 2-hour introductory workshop balances theory and practice with a focus on the application of mindfulness techniques for day to day stress management
Meditation is a Vacation with Guided Imagery - 18:30 - 20:30, Monday, November 21, 2011 Location TBC Eliminate worries, cares, struggles and negative self-talk. Experience the relaxing power of guided imagery to create awareness and help you connect with your inner wisdom for stress relief, renewal and Self-empowerment.
Mindfulness Training for the Workplace Mindfulness training programs for the workplace integrate established forms of mental training with scientifically-proven meditation, complementary healing, relaxation and coaching practices and are custom-designed for today’s fast-paced, dynamic and high-stress workplace.
Self Mastery Mindfulness Training Programs
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