Mindfulness is a practice that develops self awareness and requires sustained co

What is Mindfulness?

Mindfulness is a practice that develops self awareness and requires sustained conscious effort. It requires a commitment and sustained attention to being present in the moment – the Here and Now!

Cultivating mindfulness increases awareness of:

Your response mechanisms – triggers and hot buttons
Habitual patterns of thought, feeling and behaviour
What gets you excited
Where and how you lose energy
Personal and interpersonal dynamics

Mindfulness practice develops Self knowledge and creates the possibility for you to make conscious choices inspired by enlightened Self interest.

Mindfulness Practices

Mindfulness practice can be cultivated through any number of distinct forms and is an approach to personal development that cultivates inner calm, peace and a quiet resilience.

Learning how to be mindful requires training the mind. You can simply choose to be mindful in whatever you do. Life coaching helps in this process. Learn how.

Meditation

Meditation is a way of clearing away the mental clutter that surrounds the subconscious. And when our minds are clear, we can see and experience the joy of our own soul. Gurmukh

Calming your mind allows you to improve your life, step by step in a process of never ending continuous improvement. Sitting or walking meditation practice trains the mind and are mindfulness practices.

Mindful, self-witnessing and observation develops self awareness and self-regulation and is key to personal mastery, leadership and professional success.

Mindfulness practice identifies habitual patterns of behaviour, emotion or thought, creating opportunities to assess and redesign your experience.

Introspection and Reflection

Catching and observing feelings and emotions and making conscious choices from the host of infinite possibilities available, based on your intention, develops emotional intelligence and spiritual awareness engendering a new sense of personal freedom and wellbeing, providing new-found energy to generate momentum and make the process seem effort-less.

Learn more about personal energy management..

Inspiration

He who knows others is wise, he who knows himself is enlightened. Lao Tzu

You must learn to be still in the midst of activity and to be vibrantly alive in repose. Indira Gandhi

Speak with Us

Based in Toronto, Ontario, Canada, KAIZEN Lifestyle Management, specializes in coaching executives, managers, business owners and other creative professionals achieve sustainable success. We have worked with organizations and individuals experiencing high growth, rapid change, personal challenges, career changes, retirement and a fiercely competitive environment.

We partner with clients around the world via skype, telephone, email or in person and offer a free no obligation coaching consultation. You may contact us at 416 686 6463.

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