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Transform Workplace Stress
into Creative New OpportunitiesPART THREE - Stress Relief,
Coping Skills and Resilience Strategies
Learning to manage your personal energy gives you the knowledge and skills you need to balance stress and renewal, strengthen personal resilience and reset your mental and emotional state at will. This ability facilitates:- Stress release
- Clear thinking
- Decision-making and
- Self awareness.
It is key to self management and self regulation and enables you to consciously align, renew, reconnect and harmonize with what matters deeply. Understanding what gives you energy and what depletes your energy supply helps you gain insight and appreciate who you truly are.
Manage Your Energy
Energy is all there is. Without it, nothing matters. When you are healthy, your life energy flows freely through you in four interconnected dimensions: physical, emotional, mental and spiritual. Your thoughts and feelings determine how you perceive, how you relate to the world and to yourself. Being gentle and kind with yourself, and thinking positively of yourself as resilient and strong – knowing full well that you have within you, the power to shift, the power to change by making informed choices, allows you to open up to the possibilities and take inspired action, step by step. Cultivating the ability and skill to summon the appropriate quantity, quality, direction and force of energy as needed in a particular moment, requires self awareness, discipline and practice.
Coping Skills Build Capacity
Capacity is a function of one’s ability to expend and recover energy efficiently – to manage the energy rhythms in your life. Understanding your personal energy management requirements and developing effective management strategies gives you the knowledge and skills you need to strengthen personal resilience and energize the leader within. Our physical world can be managed by change. Our psychological world however, can only be managed by choice.
Inspiration
It’s not stress that kills us, it is our reaction to it. Dr. Hans SelyeKnowledge must continually be renewed by ceaseless effort, if it is not to be lost. Einstein
Transform Workplace Stress E-Course Contents
PROGRAM DESCRIPTION:
Transform Workplace Stress into Creative New Opportunities
PART ONE:
Workplace Stress Signs, Symptoms, Factors and Conditions
PART TWO:
Assess the Situation
PART THREE: Stress Relief, Coping Skills and Resilience Strategies
- Finding Centre and The Healing Pause Exercise
- Energy Management Basics and The Human Energy System
- 7 Techniques and Strategies to build your Physical Resilience
- Healthy Lifestyle Choices within Your Control
- Between Earth and Sky Exercise
- 8 Techniques and Strategies to build your Emotional Resilience
- 11 Tips and Techniques for Active Listening
- 12 Techniques and Strategies to build your Mental Resilience
- Clear Your Mind Exercise
- 9 Techniques and Strategies to build your Spiritual Resilience
- Energy Awareness Exercise
- 7 Energy Management Principles and Strategies
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