A handbook of personal energy management strategies, tips and techniques.

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Knowledge is information that changes something or somebody - either by becoming grounds for action, or by making an individual (or an institution) capable of different or more effective action. Peter Drucker

KAIZEN Personal Energy Management Handbook

Knowledge and tools to help you:

Protect your health
Nourish your mind and
Fortify your spirit.

Contents

Basic Assumptions
Premises
The Pulse of Life
Developing Self Awareness
The Power of Centering
The Dynamics of Energy Management

9 Strategies to Enhance Your Physical Energy
6 Strategies to Balance your Emotions
10 Strategies to Cultivate your Mental Energy
7 Strategies to Enhance Spiritual Awareness

Top 14 Energy Management Tips for a More Positive Workplace

Seven Energy Balancing Exercises

Practical energy balancing exercises that help you reduce stress, recover energy and create positive self-care rituals. Contents

Mindfulness Practice

The Healing Pause

Immune Booster

The Cross Walk

Clear Your Mind

Connecting Earth and Sky

Energy Awareness Exercise

Empower Yourself - Get started today

Learn the essential keys to personal energy management and reclaim your energy, restore your balance and celebrate your gifts.

Buy them separately or as Companion Editions and SAVE!

Delivery Method

This online self study handbook is designed to let you learn at your own pace, in your own environment and at your own convenience.

Duration: An estimated 1 - 2 hours.

Dependent on your choice, you will receive the e-Book, or the password and instructions on how to access the KAIZEN Personal Energy Management Handbook online within 1 business day, once your order is confirmed.

The Seven Energy Balancing Exercises will be emailed to you in a pdf format.

Coaching support is recommended to help you design actions and integrate knowledge into new and productive lifestyle habits.

Prerequisite: None

Speak with Us

Change can be tough. Professional coaching is a powerful, interactive, thought-provoking and creative process that can help you achieve your goals.

A coach can be an invaluable support in the critical 30 to 60 day period it takes to create a new routine and can provide a supportive and compassionate safe space for you to assess and accept your reality, consider your options, create a compelling vision and pull it all together into a strategic step by step action plan.

Creating change takes effort, commitment and persistence. We look forward to helping you make the changes you want to see in your life, at home and at work and are always only a phone call or email away.

Schedule your complimentary "Discovery" session today by calling 416 686 6463 or Contact Us online.

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