Energy Management –Taking Care of #1
Good performance requires a reliable supply of energy and effective energy management. Coaching for Energy Management will help you restore balance and build positive lifestyle habits – the foundation for a healthy and fulfilling life.
When people feel strong and resilient physically, mentally, emotionally and spiritually they perform better, with more passion, for longer. They win, their families win and the corporations that employ them win. Loehr and Schwartz
The secret to sustainable success lies in how you balance and manage your energy. The Energy Management coaching program will help develop your ability to generate abundant and self-renewing high quality energy and focuses on you, as a whole person.
The Energy Management Program Objectives
- Discover your biggest energy drains
- Build a healthy lifestyle around the things that nourish you
- Discover how your emotions affect your energy
- Learn powerful, practical, easy-to-implement strategies that reduce stress and anxiety
- Improve emotional and mental well-being
- Balance your energy and increase your self-awareness
- Build supportive structures
- Build capacity at all levels: physically, emotionally, mentally and spiritually.
- Increase energy and vitality
How it Works
The Energy Management coaching program consists of five sessions conducted by phone or face-to-face (Toronto)and may be scheduled weekly or biweekly over a period of 2 months. On-Call coaching is available by phone or email, as needed, throughout the Energy Management coaching program. Investment: $400/month; $700 in advance. Once you've developed proficiency in balancing your energy and looking after #1, you may feel ready for the
Life by Design coaching program.
Who’s it for?
This program is for you if you are tired of feeling: - Bored, stressed or frustrated with work, life or relationships
- Confused or prone to negative self-talk
- Depressed, anxious or lethargic
- Overwhelmed by time constraints and too much to do
- Depleted or in risk of burnout
Or, simply want to get better at managing your life energy.
Client Reflections
Julia, thanks for your support today... You are amazing at giving me the tools that allow my visions of my truth to come to life in a positive and creative way......C. Denton, Workload Strategist, July 2010
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Inspiration
Transformation came when I started to love myself. John Assaraf Wholeness may be thought of as a dynamic process of being in right relationship at all the levels of the human experience-body, mind, emotion and spirit. Quinn, 1989 If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. Andrew Carnegie
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