Awaken the Heart Self Mastery Program is a 12-week mindfulness and Self-empowerment program introducing participants to foundational spiritual practices that quiet the mind, awaken the heart and activate the Spirit building Self-trust and confidence, aligning heart and head to improve personal effectiveness, happiness and create the conditions for inspired success.

This experiential learning program balances theory and practice providing a framework for learning with a focus on appliation to everyday living.

Awaken the Heart Self-Mastery Program gives you the transformational tools, support and a helpful and trusted guide and coach to help you:

• integrate and apply your knowledge
• build a daily practice
• develop your coping skills
• enhance your ability to discern
• navigate through life with joy and ease

Who's it For?

• Exhausted and depleted by an over-active mind that never lets you rest?
• Overwhelmed with too much to do and not enough time or energy?
• Stifled by other people’s agendas?
• Stuck and trapped by old habits of being and doing?
• Wanting to tap into your creativity and unleash your potential?
• Stressed and paralyzed by conflicting desires and demands?

Great Value

This proven learning program features weekly reading assignments, exercises and coaching support and is offered in 12 week modules.

Contact Us to learn more about this unique transformational program and to see whether this program is for you.

What They Say

I am happier, more empowered, more on track, and on the road to achieving my dreams in a way that has surpassed my expectations. I now know that real, positive, personal and career change is possible; I know that having a clearly articulated and deeply felt goal/mission/purpose makes a tremendous difference; and I understand -- and daily experience -- the extraordinary value in having crafted a set of practices and disciplines that lets me free my creative potential and focus down on getting the job(s) done. Julia has made a difference to me in many ways, and I absolutely give her my highest recommendation.

Jordan Gruber, J.D., M.A.P.P.A.A., CEO Enlightenment.Com” January 6, 2012

A journey of a thousand miles must begin with a single step. Lao Tzu