Articles on Healing and WellnessThe holistic wellness model recognizes the body, mind and spirit as an integrated and coherent whole.
Vital Life Force Energy - Our Source for Health, Healing and Empowerment Healing Ourselves with Therapeutic Touch Being open, grounded and centered in our true nature creates the possibility for healing ourselves at a deep personal level.
Love - The Heart of Healing We can love others only as much as we are able to love and accept ourselves.
Is Yours a Spiritual Hunger? When you've satisfied your spiritual hunger, you can do with a lot less of everything else you may formerly have thought you needed or wanted.
Face your Fears - Reclaim your Power Fear, dependency and approval is a vicious cycle – a loop that keeps you stuck and in an exhausting and unproductive, reactive pattern of being
Manage Stress - Avoid Burnout! Unmanaged stress and “burnout” is an indication that we have lost connection to ourself – to our ability to renew and rebalance our system.
Beings of Light are Healed by Light We are beings of light, swimming in an ocean of electromagnetic fields, who perceive the environment through our felt experience
Living with Presence Straight from The Heart When we are heart-centered, we speak unabashedly and simply, directly from the heart. Awakening to Choice, inspires self awareness of life's infinite possibilities once you accept responsibility and design the life you want.
Acknowledgement - A Powerful Medicine! The act of acknowledgement recognizes and honours, contributing to an enhanced sense of self-worth.
Gifts FROM the Heart are Gifts FOR the Heart Gifts from the heart empower people to BE MORE rather than HAVE MORE, lead to growth and will never end in the landfill.
Cultivating Resilience - A Skill for Life How effectively we manage stress in our lives is a leading factor that affects our capacity and potential for resilience...
Self Esteem and the Power of Belief Self esteem is affected either negatively or positively by how we relate to ourselves and how we respond to and interpret life stressors
Self Actualization is a Daily Practice Practicing self awareness and self respect are habits that move you toward Self actualization
Stressed! Escape your Energy Traps Manage your energy and direct your focus. Counteract stress with the relaxation response.
Mindfulness training for Stress Reduction and Personal Development The practice of mindfulness creates awareness and cultivates inner calm, peace and a quiet resilience. Related Life Coaching Articles
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